The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

The Men s Health Big Book of Minute Workouts A Leaner Stronger Body in Minutes a Day Men love shortcuts If there s a way to accomplish a job quicker and efficiently they re allfor it That goes for work and working out Now new research shows that as little as minutes ofresistance

  • Title: The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
  • Author: Selene Yeager
  • ISBN: 9781609617356
  • Page: 460
  • Format: Paperback
  • Men love shortcuts If there s a way to accomplish a job quicker and efficiently, they re allfor it That goes for work and working out Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man s metabolism his fat burning furnace asa workout lasting than twice as long All it takes is 15 minutes to achieveMen love shortcuts If there s a way to accomplish a job quicker and efficiently, they re allfor it That goes for work and working out Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man s metabolism his fat burning furnace asa workout lasting than twice as long All it takes is 15 minutes to achieve lifelong results andmen are likely to stick to an exercise plan if it s chopped down to those 15 minutes.The Men s Health Big Book of 15 Minute Workouts by Selene Yeager and the editors of Men s Health contains fast paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts Readers can choose from at home, body weight only workouts and total body barbell programs to exercises that target major muscle groups the chest, arms, legs, and back and sport specific workouts Other highlights include a special section of 15 minute core workouts to build a rock hard six pack an eating plan with delicious meals that take 15 minutes or less to prepare workouts for the office or when you re traveling and can t make it to the gym hundreds of tips from America s best trainers, nutritionists, and exercise scientists

    • The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! BY Selene Yeager
      460 Selene Yeager
    • thumbnail Title: The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! BY Selene Yeager
      Posted by:Selene Yeager
      Published :2019-09-16T05:38:40+00:00

    2 thoughts on “The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

    1. Selene Yeager Is a well-known author, some of his books are a fascination for readers like in the The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! book, this is one of the most wanted Selene Yeager author readers around the world.

    2. Awesome collection of fast workouts with great pictures, instructions, and information for a variety of difficulty levels and kinds of equipment. Great book for when you need some filler routines or you want to mix things up!

    3. I highly recommend this book. It is great to bring on a vacation because it has some workouts that can be completed if you have limited time and equipment. It is also good if you don't have time for a full workout. You can also incorporate some of these quick workouts into a longer workout for some variety or squeeze one in during the lunch break.One side note: some of the workouts are more like 8 minutes (push-up workout) and take more like 20-30 minutes to complete (medicine ball workout), esp [...]

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